Gesamt
Jahr |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
2005 |
473,5 |
51:03:06 |
06:28 |
9,3 |
157 (87%) |
37.978 |
7 |
21 |
4.705,00 |
-4.705,00 |
41 |
2006 |
1.717,92 |
189:10:34 |
06:36 |
9,1 |
150 (83%) |
137.049 |
5 |
43,11 |
34.683,20 |
-35.097,40 |
119 |
2007 |
1.816,96 |
201:07:04 |
06:38 |
9 |
150 (83%) |
146.556 |
5,93 |
54,15 |
42.469,90 |
-42.356,70 |
127 |
2008 |
2.529,17 |
293:43:25 |
06:58 |
8,6 |
141 (78%) |
201.878 |
6,41 |
150,69 |
50.968,00 |
-51.648,40 |
155 |
2009 |
2.730,94 |
286:10:58 |
06:17 |
9,5 |
144 (80%) |
221.305 |
8,21 |
49,02 |
51.099,60 |
-51.844,60 |
164 |
2010 |
3.537,32 |
371:27:56 |
06:18 |
9,5 |
141 (78%) |
265.963 |
6,04 |
148,59 |
44.234,20 |
-41.846,20 |
188 |
2011 |
2.988,86 |
271:56:54 |
05:28 |
11 |
147 (82%) |
228.002 |
10,14 |
49,59 |
34.206,10 |
-34.408,40 |
167 |
2012 |
2.899,09 |
267:25:37 |
05:32 |
10,8 |
144 (80%) |
225.907 |
5,78 |
50,19 |
24.933,60 |
-25.319,90 |
160 |
2013 |
3.501,19 |
350:01:53 |
06:00 |
10 |
144 (80%) |
270.263 |
9,13 |
148,61 |
33.127,80 |
-33.845,90 |
168 |
2014 |
2.897,96 |
299:00:23 |
06:11 |
9,7 |
141 (78%) |
225.667 |
6,34 |
113,16 |
33.107,60 |
-32.825,60 |
138 |
2015 |
2.658,81 |
261:37:46 |
05:55 |
10,2 |
141 (78%) |
216.995 |
6,9 |
42,69 |
25.075,90 |
-24.876,50 |
149 |
2016 |
3.455,71 |
362:36:18 |
06:18 |
9,5 |
135 (75%) |
276.532 |
4,18 |
111,27 |
35.910,70 |
-35.840,90 |
187 |
2017 |
3.808,58 |
395:52:20 |
06:14 |
9,6 |
135 (75%) |
304.909 |
5,1 |
111,5 |
35.413,00 |
-34.836,00 |
217 |
2018 |
3.672,21 |
384:06:59 |
06:17 |
9,6 |
136 (75%) |
297.437 |
8,08 |
65,86 |
35.242,80 |
-35.200,80 |
205 |
2019 |
3.815,66 |
407:12:40 |
06:24 |
9,4 |
133 (74%) |
305.847 |
5,13 |
101,86 |
37.479,50 |
-37.172,40 |
201 |
2020 |
4.043,86 |
416:09:06 |
06:10 |
9,7 |
133 (74%) |
300.188 |
6,55 |
69,26 |
33.384,00 |
-33.378,40 |
210 |
2021 |
3.911,48 |
412:26:14 |
06:20 |
9,5 |
134 (74%) |
291.521 |
5,12 |
64,62 |
34.024,80 |
-34.010,50 |
229 |
2022 |
3.700,74 |
400:26:12 |
06:30 |
9,2 |
132 (74%) |
280.708 |
5,12 |
78,8 |
29.868,30 |
-29.866,40 |
202 |
2023 |
3.735,87 |
396:49:54 |
06:22 |
9,4 |
134 (75%) |
275.403 |
7,11 |
110,71 |
24.393,20 |
-24.401,00 |
200 |
2024 |
641,04 |
67:15:02 |
06:18 |
9,5 |
135 (76%) |
45.761 |
10,05 |
46,88 |
4.333,40 |
-4.333,40 |
32 |
Gesamt |
58.536,87 |
6085:40:21 |
06:14 |
9,6 |
139 (77%) |
4.555.869 |
4,18 |
150,69 |
648.660,60 |
-647.814,40 |
3259 |
2024
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
323,32 |
32:50:45 |
06:06 |
9,8 |
135 (76%) |
23.413 |
10,05 |
46,88 |
1.705,00 |
-1.705,00 |
16 |
Februar |
317,72 |
10:24:17 |
06:30 |
9,2 |
135 (76%) |
22.348 |
11,64 |
43,74 |
2628,4 |
-2628,4 |
16 |
März |
|
|
|
|
|
|
|
|
|
|
|
April |
|
|
|
|
|
|
|
|
|
|
|
Mai |
|
|
|
|
|
|
|
|
|
|
|
Juni |
|
|
|
|
|
|
|
|
|
|
|
Juli |
|
|
|
|
|
|
|
|
|
|
|
August |
|
|
|
|
|
|
|
|
|
|
|
September |
|
|
|
|
|
|
|
|
|
|
|
Oktober |
|
|
|
|
|
|
|
|
|
|
|
November |
|
|
|
|
|
|
|
|
|
|
|
Dezember |
|
|
|
|
|
|
|
|
|
|
|
Gesamt |
641,04 |
67:15:02 |
06:18 |
9,5 |
135 (76%) |
45.761 |
10,05 |
46,88 |
4.333,40 |
-4.333,40 |
32 |
2023
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
248,41 |
26:29:54 |
06:24 |
9,4 |
134 (75%) |
18.545 |
7,19 |
47,03 |
1.298,00 |
-1.298,00 |
15 |
Februar |
213,59 |
22:06:02 |
06:13 |
9,7 |
136 (77%) |
16.050 |
7,38 |
44,72 |
800,9 |
-800,9 |
12 |
März |
330,14 |
35:20:44 |
06:25 |
9,3 |
135 (76%) |
24.372 |
8,01 |
48,01 |
2.546,30 |
-2.546,30 |
18 |
April |
381,08 |
45:07:43 |
07:06 |
8,4 |
127 (71%) |
26.967 |
7,98 |
110,71 |
3.826,90 |
-3.855,70 |
16 |
Mai |
310,97 |
08:32:31 |
06:17 |
9,6 |
129 (72%) |
23.661 |
7,11 |
25,98 |
1.568,30 |
-1.568,30 |
18 |
Juni |
289,78 |
31:12:17 |
06:28 |
9,3 |
125 (70%) |
21.820 |
7,91 |
22,11 |
1.286,90 |
-1.286,90 |
18 |
Juli |
356,57 |
40:04:17 |
06:45 |
8,9 |
125 (70%) |
26.915 |
8,37 |
100,59 |
3.070,30 |
-3.070,30 |
17 |
August |
296,13 |
32:37:10 |
06:37 |
9,1 |
127 (71%) |
22.189 |
7,26 |
26,61 |
1.185,30 |
-1.164,30 |
19 |
September |
308,7 |
35:26:51 |
06:53 |
8,7 |
137 (77%) |
22.351 |
14,41 |
66,23 |
3.645,10 |
-3.645,10 |
13 |
Oktober |
345,58 |
32:34:33 |
05:39 |
10,6 |
143 (81%) |
25.063 |
11,98 |
42,62 |
2.734,30 |
-2.734,30 |
17 |
November |
340,15 |
32:44:19 |
05:46 |
10,4 |
140 (79%) |
24.656 |
12,16 |
28,73 |
1.407,80 |
-1.407,80 |
18 |
Dezember |
314,77 |
30:33:33 |
05:50 |
10,3 |
138 (77%) |
22.814 |
10,37 |
22,51 |
1.023,10 |
-1.023,10 |
19 |
Gesamt |
3.735,87 |
396:49:54 |
06:22 |
9,4 |
134 (75%) |
275.403 |
7,11 |
110,71 |
24.393,20 |
-24.401,00 |
200 |
2022
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
344,84 |
36:45:49 |
06:24 |
9,4 |
135 (76%) |
26.552 |
5,13 |
51,03 |
2.194,60 |
-2.194,60 |
20 |
Februar |
298,4 |
31:46:42 |
06:23 |
9,4 |
140 (78%) |
23.204 |
11,57 |
44,44 |
1.805,90 |
-1.805,90 |
15 |
März |
297,3 |
08:13:34 |
06:30 |
9,2 |
134 (75%) |
22.678 |
5,12 |
43,2 |
1.922,70 |
-1.922,70 |
17 |
April |
315,24 |
38:24:34 |
07:19 |
8,2 |
132 (74%) |
22.863 |
7,83 |
78,8 |
4.183,60 |
-4.199,10 |
13 |
Mai |
331,15 |
10:37:35 |
06:16 |
9,6 |
127 (72%) |
25.584 |
6,98 |
24,12 |
1.810,20 |
-1.810,20 |
19 |
Juni |
308,51 |
33:55:02 |
06:36 |
9,1 |
129 (72%) |
23.719 |
6,91 |
50,42 |
2.938,80 |
-2.921,40 |
18 |
Juli |
221,52 |
23:10:01 |
06:17 |
9,6 |
128 (72%) |
17.110 |
7,04 |
26,09 |
1.031,80 |
-1.031,80 |
14 |
August |
268,96 |
30:09:50 |
06:44 |
8,9 |
133 (75%) |
19.903 |
7,65 |
47,91 |
3.913,10 |
-3.913,10 |
15 |
September |
354,75 |
38:45:03 |
06:33 |
9,2 |
138 (77%) |
26.643 |
5,5 |
64,57 |
3.931,60 |
-3.931,60 |
17 |
Oktober |
342,08 |
35:46:01 |
06:16 |
9,6 |
131 (73%) |
25.664 |
6,75 |
42,18 |
2.432,90 |
-2.432,90 |
21 |
November |
318,35 |
32:15:14 |
06:05 |
9,9 |
131 (73%) |
24.158 |
7,04 |
41,42 |
1.965,30 |
-1.965,30 |
16 |
Dezember |
299,64 |
32:36:47 |
06:32 |
9,2 |
129 (73%) |
22.630 |
7,17 |
45,19 |
1.737,80 |
-1.737,80 |
17 |
Gesamt |
3.700,74 |
400:26:12 |
06:30 |
9,2 |
132 (74%) |
280.708 |
5,12 |
78,8 |
29.868,30 |
-29.866,40 |
202 |
2021
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
356,47 |
37:29:56 |
06:19 |
9,5 |
132 (74%) |
26.636 |
5,15 |
21,76 |
1.948,50 |
-1.948,50 |
22 |
Februar |
320,03 |
32:30:30 |
06:06 |
9,8 |
133 (75%) |
23.800 |
5,15 |
44,27 |
2.495,00 |
-2.495,00 |
19 |
März |
331,6 |
34:04:02 |
06:10 |
9,7 |
134 (75%) |
25.166 |
5,14 |
44,37 |
2.869,10 |
-2.869,10 |
18 |
April |
271,14 |
27:27:35 |
06:05 |
9,9 |
137 (77%) |
20.645 |
7,78 |
42,27 |
2.169,50 |
-2.169,50 |
15 |
Mai |
314,12 |
36:48:54 |
07:02 |
8,5 |
131 (74%) |
22.135 |
5,12 |
48,43 |
3.551,90 |
-3.551,90 |
19 |
Juni |
338,72 |
36:35:37 |
06:29 |
9,3 |
124 (69%) |
25.296 |
5,13 |
22,31 |
2.122,70 |
-2.150,00 |
22 |
Juli |
310,72 |
32:17:20 |
06:14 |
9,6 |
128 (72%) |
23.249 |
5,15 |
21,4 |
1.700,50 |
-1.671,20 |
19 |
August |
363,81 |
40:11:04 |
06:38 |
9,1 |
130 (73%) |
26.727 |
5,14 |
45,4 |
4.581,40 |
-4.581,40 |
22 |
September |
319,38 |
36:01:47 |
06:46 |
8,9 |
137 (77%) |
23.150 |
5,14 |
64,62 |
5.135,70 |
-5.135,70 |
16 |
Oktober |
328,15 |
32:55:40 |
06:01 |
10 |
140 (79%) |
24.801 |
5,13 |
43,11 |
3.992,20 |
-3.979,90 |
17 |
November |
311,81 |
30:27:59 |
05:52 |
10,2 |
145 (82%) |
23.699 |
5,13 |
41,5 |
1.817,60 |
-1.817,60 |
18 |
Dezember |
345,53 |
35:35:50 |
06:11 |
9,7 |
135 (76%) |
26.217 |
5,13 |
25,25 |
1.640,70 |
-1.640,70 |
22 |
Gesamt |
3.911,48 |
412:26:14 |
06:20 |
9,5 |
134 (74%) |
291.521 |
5,12 |
64,62 |
34.024,80 |
-34.010,50 |
229 |
2020
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
330,32 |
32:49:53 |
05:58 |
10,1 |
133 (74%) |
25.369 |
13,3 |
41,88 |
2.838,30 |
-2.838,30 |
17 |
Februar |
299,22 |
30:02:09 |
06:01 |
10 |
134 (75%) |
22.976 |
12,9 |
50,04 |
2.098,70 |
-2.098,70 |
15 |
März |
331,32 |
32:38:44 |
05:55 |
10,1 |
134 (74%) |
25.448 |
15,14 |
22,15 |
2.852,00 |
-2.852,00 |
18 |
April |
323,95 |
32:48:23 |
06:05 |
9,9 |
133 (74%) |
24.870 |
16,2 |
32,04 |
2.658,90 |
-2.658,90 |
15 |
Mai |
342,3 |
38:41:58 |
06:47 |
8,8 |
130 (72%) |
25.234 |
10,14 |
69,26 |
4.471,10 |
-4.471,10 |
14 |
Juni |
315,13 |
31:27:08 |
05:59 |
10 |
130 (72%) |
23.524 |
6,55 |
38,11 |
1.888,50 |
-1.888,50 |
18 |
Juli |
334,59 |
33:20:09 |
05:59 |
10 |
134 (74%) |
24.699 |
9,37 |
22,15 |
2.436,20 |
-2.436,20 |
18 |
August |
350,4 |
37:04:21 |
06:21 |
9,5 |
130 (72%) |
25.446 |
6,69 |
50,62 |
1.725,80 |
-1.725,80 |
20 |
September |
343,01 |
38:57:14 |
06:49 |
8,8 |
132 (73%) |
23.941 |
7,67 |
65,11 |
4.886,40 |
-4.886,40 |
16 |
Oktober |
328,14 |
32:36:56 |
05:58 |
10,1 |
137 (76%) |
23.989 |
7,3 |
21,18 |
2.029,30 |
-2.029,30 |
19 |
November |
351,23 |
34:30:28 |
05:54 |
10,2 |
141 (78%) |
25.938 |
7,37 |
42,64 |
2.468,50 |
-2.462,90 |
19 |
Dezember |
394,25 |
41:11:43 |
06:16 |
9,6 |
136 (75%) |
28.754 |
7,51 |
45,38 |
3.030,30 |
-3.030,30 |
21 |
Gesamt |
4.043,86 |
416:09:06 |
06:10 |
9,7 |
133 (74%) |
300.188 |
6,55 |
69,26 |
33.384,00 |
-33.378,40 |
210 |
2019
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
341,58 |
35:42:07 |
06:16 |
9,6 |
135 (75%) |
28.093 |
10,03 |
41,89 |
2.677,70 |
-2.677,70 |
21 |
Februar |
293,95 |
29:17:56 |
05:59 |
10 |
136 (75%) |
24.196 |
10,05 |
42,48 |
1.698,60 |
-1.698,60 |
16 |
März |
315,57 |
34:14:52 |
06:31 |
9,2 |
136 (75%) |
24.989 |
11,12 |
44,84 |
3.555,80 |
-3.555,80 |
17 |
April |
367,11 |
39:24:41 |
06:26 |
9,3 |
132 (73%) |
29.552 |
10,01 |
47,99 |
3.924,20 |
-3.920,60 |
19 |
Mai |
279,42 |
28:07:44 |
06:02 |
9,9 |
131 (73%) |
22.880 |
7,66 |
24,04 |
2.327,50 |
-2.319,50 |
17 |
Juni |
333,13 |
36:27:07 |
06:34 |
9,1 |
131 (73%) |
26.651 |
5,13 |
43,16 |
3.559,20 |
-3.552,50 |
19 |
Juli |
308,01 |
37:21:49 |
07:17 |
8,2 |
126 (70%) |
23.541 |
9,07 |
101,86 |
3.877,90 |
-3.877,90 |
13 |
August |
292,91 |
29:41:15 |
06:05 |
9,9 |
131 (73%) |
23.921 |
8,84 |
20,29 |
1.630,90 |
-1.630,90 |
18 |
September |
323,91 |
36:02:25 |
06:41 |
9 |
136 (75%) |
25.165 |
8,7 |
66,15 |
4.346,30 |
-4.346,30 |
14 |
Oktober |
358,24 |
41:45:26 |
07:00 |
8,6 |
130 (72%) |
27.375 |
9,36 |
88,52 |
5.435,80 |
-5.427,00 |
15 |
November |
270,65 |
26:55:56 |
05:58 |
10 |
137 (76%) |
22.280 |
15,22 |
42,25 |
2.454,00 |
-2.174,00 |
13 |
Dezember |
331,18 |
32:11:22 |
05:50 |
10,3 |
134 (74%) |
27.204 |
13,25 |
21,38 |
1.991,60 |
-1.991,60 |
19 |
Gesamt |
3.815,66 |
407:12:40 |
06:24 |
9,4 |
133 (74%) |
305.847 |
5,13 |
101,86 |
37.479,50 |
-37.172,40 |
201 |
2018
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
278,41 |
29:13:37 |
06:18 |
9,5 |
137 (76%) |
22.395 |
10,03 |
42,31 |
2.445,10 |
-2.445,60 |
15 |
Februar |
132,01 |
13:59:35 |
06:22 |
9,4 |
143 (79%) |
10.775 |
8,42 |
20,08 |
1.079,40 |
-1.079,40 |
9 |
März |
341,71 |
40:28:20 |
07:06 |
8,4 |
137 (76%) |
27.128 |
8,08 |
49,07 |
4.075,90 |
-4.075,90 |
19 |
April |
339,04 |
35:25:04 |
06:16 |
9,6 |
136 (76%) |
28.258 |
9,06 |
48,03 |
3.582,90 |
-3.573,30 |
18 |
Mai |
302,8 |
30:03:46 |
05:57 |
10,1 |
133 (74%) |
25.249 |
9,91 |
24,17 |
1.961,10 |
-1.949,30 |
19 |
Juni |
278,07 |
29:55:57 |
06:28 |
9,3 |
133 (74%) |
22.611 |
10,3 |
42,34 |
3.078,50 |
-3.073,30 |
15 |
Juli |
340,7 |
34:33:40 |
06:05 |
9,9 |
136 (76%) |
27.375 |
10,13 |
42,28 |
3.185,00 |
-3.186,00 |
18 |
August |
263,62 |
26:53:03 |
06:07 |
9,8 |
130 (72%) |
21.103 |
10,44 |
21,19 |
2.649,10 |
-2.632,20 |
16 |
September |
308,42 |
33:55:28 |
06:36 |
9,1 |
137 (76%) |
23.559 |
10,05 |
65,86 |
4.139,40 |
-4.139,40 |
14 |
Oktober |
338,89 |
33:59:19 |
06:01 |
10 |
138 (77%) |
27.623 |
10,03 |
42,59 |
3.321,70 |
-3.321,70 |
18 |
November |
380,7 |
38:02:26 |
06:00 |
10 |
134 (75%) |
31.215 |
9,3 |
42,19 |
3.189,90 |
-3.189,90 |
22 |
Dezember |
367,84 |
37:36:44 |
06:08 |
9,8 |
131 (73%) |
30.146 |
10,02 |
22,22 |
2.534,80 |
-2.534,80 |
22 |
Gesamt |
3.672,21 |
384:06:59 |
06:17 |
9,6 |
136 (75%) |
297.437 |
8,08 |
65,86 |
35.242,80 |
-35.200,80 |
205 |
2017
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
222,3 |
24:46:53 |
06:41 |
9 |
139 (77%) |
18.850 |
8,22 |
41,73 |
2.250,80 |
-2.218,80 |
14 |
Februar |
300,19 |
31:14:57 |
06:15 |
9,6 |
135 (75%) |
25.242 |
8,24 |
30,41 |
2.016,70 |
-2.004,70 |
20 |
März |
356,56 |
38:27:45 |
06:28 |
9,3 |
136 (75%) |
28.658 |
10,05 |
45,39 |
4.222,90 |
-4.222,90 |
19 |
April |
306,45 |
29:41:12 |
05:49 |
10,3 |
141 (78%) |
25.567 |
11,03 |
42,06 |
2.886,50 |
-2.764,10 |
16 |
Mai |
354,41 |
34:31:54 |
05:51 |
10,3 |
138 (76%) |
29.562 |
9,06 |
28,07 |
2.523,30 |
-2.418,50 |
22 |
Juni |
368,2 |
43:33:45 |
07:06 |
8,5 |
127 (71%) |
27.840 |
8,11 |
111,5 |
4.228,10 |
-4.257,60 |
18 |
Juli |
319,05 |
31:46:34 |
05:59 |
10 |
133 (74%) |
25.482 |
8,96 |
22,22 |
2.470,10 |
-2.476,70 |
20 |
August |
314,25 |
31:32:01 |
06:01 |
10 |
130 (72%) |
25.098 |
10,16 |
27,37 |
2.503,90 |
-2.262,00 |
17 |
September |
298,84 |
34:21:19 |
06:54 |
8,7 |
136 (76%) |
22.285 |
5,1 |
68,67 |
3.849,30 |
-3.749,30 |
15 |
Oktober |
322,79 |
32:09:11 |
05:59 |
10 |
135 (75%) |
25.440 |
10,02 |
42,41 |
3.396,20 |
-3.396,20 |
18 |
November |
350,29 |
34:00:23 |
05:49 |
10,3 |
140 (78%) |
27.622 |
9,38 |
42,07 |
2.968,70 |
-2.968,70 |
20 |
Dezember |
295,25 |
29:46:26 |
06:03 |
9,9 |
139 (77%) |
23.263 |
9,14 |
30,19 |
2.096,50 |
-2.096,50 |
18 |
Gesamt |
3.808,58 |
395:52:20 |
06:14 |
9,6 |
135 (75%) |
304.909 |
5,1 |
111,5 |
35.413,00 |
-34.836,00 |
217 |
2016
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
341,27 |
34:00:27 |
05:59 |
10,0 |
142 (79%) |
27.604 |
10,89 |
42,26 |
3.495,60 |
-3.412,70 |
16 |
Februar |
300,06 |
30:08:39 |
06:02 |
10,0 |
141 (79%) |
24.315 |
13,56 |
35,15 |
3.501,50 |
-3.501,50 |
14 |
März |
301,88 |
31:36:42 |
06:17 |
9,5 |
134 (75%) |
23.849 |
7,03 |
44,3 |
3.002,50 |
-2.980,50 |
15 |
April |
148,58 |
14:46:05 |
05:58 |
10,1 |
136 (76%) |
12.039 |
4,18 |
23,07 |
948,4 |
-948,4 |
12 |
Mai |
330,54 |
33:39:31 |
06:07 |
9,8 |
138 (77%) |
26.696 |
11,54 |
30,42 |
4.187,40 |
-4.297,40 |
17 |
Juni |
346,45 |
40:37:12 |
07:02 |
8,5 |
129 (72%) |
26.605 |
6,8 |
110,3 |
3.934,40 |
-3.897,90 |
16 |
Juli |
357,66 |
35:21:35 |
05:56 |
10,1 |
133 (74%) |
29.373 |
9,46 |
30,16 |
2.695,00 |
-2.617,60 |
20 |
August |
406,81 |
50:52:46 |
07:30 |
8 |
131 (73%) |
30.336 |
7,81 |
111,27 |
6.306,00 |
-6.345,00 |
20 |
September |
312,53 |
30:14:24 |
05:48 |
10,3 |
133 (74%) |
25.617 |
8,03 |
22,06 |
2.349,80 |
-2.349,80 |
21 |
Oktober |
311,79 |
30:48:02 |
05:56 |
10,1 |
136 (75%) |
25.605 |
10,01 |
42,57 |
3.268,10 |
-3.268,10 |
17 |
November |
207,23 |
20:38:44 |
05:59 |
10 |
139 (77%) |
17.016 |
8,03 |
42,14 |
1.787,30 |
-1.787,30 |
12 |
Dezember |
90,91 |
09:52:11 |
06:31 |
9,2 |
136 (75%) |
7.477 |
8,33 |
20,41 |
434,7 |
-434,7 |
7 |
Gesamt |
3.455,71 |
362:36:18 |
06:18 |
9,5 |
135 (75%) |
276.532 |
4,18 |
111,27 |
35.910,70 |
-35.840,90 |
187 |
2015
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
123,24 |
12:51:45 |
06:16 |
9,6 |
143 (79%) |
10.028 |
10,03 |
41,7 |
977,7 |
-977,7 |
9 |
Februar |
149,7 |
14:44:39 |
05:55 |
10,2 |
141 (78%) |
12.194 |
10,08 |
12,66 |
841,4 |
-841,4 |
13 |
März |
43,9 |
04:13:06 |
05:46 |
10,4 |
138 (77%) |
3.601 |
8,16 |
14,02 |
217,4 |
-217,4 |
4 |
April |
141,12 |
14:35:24 |
06:12 |
9,7 |
142 (79%) |
11.563 |
10,07 |
21,12 |
1606,7 |
-1606,7 |
9 |
Mai |
257,49 |
25:13:15 |
05:53 |
10,2 |
143 (80%) |
21.037 |
10,8 |
21,3 |
2.651,90 |
-2.644,20 |
14 |
Juni |
269,86 |
28:18:09 |
06:18 |
9,5 |
139 (77%) |
24.398 |
10,44 |
31,13 |
4.715,50 |
-4.798,50 |
14 |
Juli |
244,72 |
22:57:03 |
05:38 |
10,7 |
142 (79%) |
20.092 |
10,18 |
27,48 |
2.453,80 |
-2.363,80 |
13 |
August |
344,51 |
34:03:17 |
05:56 |
10,1 |
137 (76%) |
27.536 |
9,09 |
30,36 |
3.614,40 |
-3.505,60 |
17 |
September |
277,3 |
25:44:51 |
05:34 |
10,8 |
142 (79%) |
22.154 |
6,9 |
42,69 |
1.945,20 |
-1.947,00 |
14 |
Oktober |
229,12 |
22:15:15 |
05:50 |
10,3 |
141 (78%) |
18.286 |
7,79 |
28,39 |
1.767,20 |
-1.657,20 |
12 |
November |
259,33 |
25:36:36 |
05:56 |
10,1 |
144 (80%) |
20.743 |
13,1 |
25,66 |
1.847,70 |
-1.851,10 |
13 |
Dezember |
318,52 |
31:04:26 |
05:51 |
10,3 |
140 (78%) |
25.363 |
7,48 |
30,44 |
2.437,00 |
-2.465,90 |
17 |
Gesamt |
2.658,81 |
261:37:46 |
05:55 |
10,2 |
141 (78%) |
216.995 |
6,9 |
42,69 |
25.075,90 |
-24.876,50 |
149 |
2014
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
277,91 |
26:32:28 |
05:44 |
10,5 |
143 (80%) |
22.258 |
12,02 |
41,5 |
2.376,50 |
-2.380,50 |
14 |
Februar |
295,04 |
27:14:11 |
05:32 |
10,8 |
144 (80%) |
23.760 |
13,94 |
30,11 |
2.034,30 |
-2.146,80 |
15 |
März |
347,12 |
32:07:48 |
05:33 |
10,8 |
141 (79%) |
27.903 |
15,88 |
22,04 |
3.206,20 |
-3.206,20 |
18 |
April |
229,98 |
22:33:16 |
05:53 |
10,2 |
139 (77%) |
18.309 |
12,95 |
42,23 |
1.970,90 |
-1.977,60 |
11 |
Mai |
189,64 |
18:44:19 |
05:56 |
10,1 |
147 (81%) |
15.172 |
10,45 |
40,2 |
1.804,80 |
-1.995,90 |
8 |
Juni |
285,1 |
30:21:26 |
06:23 |
9,4 |
140 (78%) |
22.091 |
10,61 |
61,17 |
4.258,50 |
-4.195,80 |
13 |
Juli |
310,34 |
32:07:54 |
06:13 |
9,7 |
139 (77%) |
23.621 |
10,13 |
46,03 |
3.640,80 |
-3.465,80 |
14 |
August |
403,24 |
52:50:19 |
07:52 |
7,6 |
136 (75%) |
28.581 |
12,06 |
113,16 |
7.957,70 |
-7.958,70 |
14 |
September |
193,47 |
20:28:16 |
06:21 |
9,5 |
134 (74%) |
14.563 |
6,34 |
22,47 |
2.697,40 |
-2.217,80 |
13 |
Oktober |
184,27 |
17:11:32 |
05:36 |
10,7 |
142 (79%) |
14.479 |
11,33 |
42,6 |
1.385,00 |
-1.495,00 |
8 |
November |
42,4 |
04:18:54 |
06:06 |
9,8 |
147 (82%) |
3.367 |
12,36 |
30,04 |
406,50 |
-305,5 |
2 |
Dezember |
139,45 |
14:30:00 |
06:14 |
9,6 |
143 (80%) |
11.563 |
15,01 |
30,13 |
1.369,00 |
-1.480,00 |
8 |
Gesamt |
2.897,96 |
299:00:23 |
06:11 |
9,7 |
141 (78%) |
225.667 |
6,34 |
113,16 |
33.107,60 |
-32.825,60 |
138 |
2013
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
323,81 |
30:10:42 |
05:36 |
10,7 |
144 (80%) |
25.694 |
9,53 |
41,72 |
3.418,30 |
-3.431,80 |
17 |
Februar |
167,53 |
15:23:50 |
05:31 |
10,9 |
143 (79%) |
13.120 |
15,02 |
23,86 |
1.457,30 |
-1.447,70 |
9 |
März |
335,48 |
31:53:14 |
05:42 |
10,5 |
145 (81%) |
26.195 |
12,14 |
50,32 |
3.238,90 |
-3.427,80 |
16 |
April |
340,3 |
31:13:14 |
05:30 |
10,9 |
145 (81%) |
26.686 |
15,12 |
42,08 |
2.920,90 |
-2.905,90 |
15 |
Mai |
309,6 |
28:53:31 |
05:36 |
10,7 |
142 (79%) |
24.155 |
9,13 |
40,11 |
2.703,40 |
-2.812,00 |
16 |
Juni |
305,52 |
30:12:27 |
05:56 |
10,1 |
142 (79%) |
23.691 |
10,31 |
67,79 |
2.875,40 |
-2.866,60 |
15 |
Juli |
192,7 |
18:06:04 |
05:38 |
10,6 |
144 (80%) |
15.182 |
10,14 |
28,09 |
1.567,80 |
-1.664,80 |
10 |
August |
165,6 |
16:26:33 |
05:57 |
10,1 |
148 (82%) |
12.418 |
10,43 |
30,1 |
2.089,00 |
-2.193,60 |
9 |
September |
375,94 |
35:55:49 |
05:44 |
10,5 |
143 (79%) |
29.497 |
10,05 |
40,13 |
3.189,40 |
-3.118,30 |
19 |
Oktober |
374,29 |
35:51:28 |
05:45 |
10,4 |
143 (80%) |
29.358 |
7,69 |
42,31 |
4.023,20 |
-4.224,20 |
17 |
November |
341,31 |
39:40:12 |
06:58 |
8,6 |
146 (81%) |
24.879 |
15,05 |
148,61 |
3.436,30 |
-3.545,30 |
13 |
Dezember |
269,11 |
36:14:44 |
08:05 |
7,4 |
146 (81%) |
19.388 |
10,65 |
23,42 |
2.207,90 |
-2.207,90 |
12 |
Gesamt |
3.501,19 |
350:01:53 |
06:00 |
10 |
144 (80%) |
270.263 |
9,13 |
148,61 |
33.127,80 |
-33.845,90 |
168 |
2012
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
270,77 |
24:43:48 |
05:29 |
10,9 |
144 (80%) |
20.788 |
11,15 |
41,55 |
2.124,20 |
-2.096,50 |
14 |
Februar |
271,15 |
24:46:42 |
05:29 |
10,9 |
141 (79%) |
20.976 |
15,71 |
21,43 |
1.808,90 |
-1.816,60 |
14 |
März |
228,64 |
22:53:32 |
06:00 |
10 |
142 (79%) |
17.927 |
8,16 |
50,19 |
2.289,60 |
-2.548,20 |
12 |
April |
223,05 |
20:13:57 |
05:27 |
11 |
148 (82%) |
17.740 |
10,08 |
42,17 |
1.806,40 |
-1.816,50 |
12 |
Mai |
253,02 |
23:34:02 |
05:35 |
10,7 |
143 (79%) |
19.732 |
12,78 |
28,03 |
3.148,30 |
-3.148,30 |
15 |
Juni |
235,39 |
21:08:17 |
05:23 |
11,1 |
144 (80%) |
18.534 |
12,01 |
30,37 |
2.274,80 |
-2.371,10 |
13 |
Juli |
235,4 |
21:26:52 |
05:28 |
11 |
140 (78%) |
18.247 |
10,07 |
21,7 |
2.024,10 |
-1.994,20 |
13 |
August |
252,01 |
23:14:36 |
05:32 |
10,8 |
142 (79%) |
19.228 |
5,78 |
30,02 |
1.979,40 |
-2.066,10 |
15 |
September |
236,1 |
20:54:41 |
05:19 |
11,3 |
146 (81%) |
18.349 |
10,19 |
42,68 |
2.036,50 |
-2.004,50 |
12 |
Oktober |
200,28 |
18:15:24 |
05:28 |
11 |
147 (82%) |
15.694 |
8,39 |
42,04 |
1.454,10 |
-1.454,10 |
11 |
November |
249,54 |
22:17:05 |
05:21 |
11,2 |
148 (82%) |
19.526 |
12,07 |
21,14 |
1.717,30 |
-1.733,80 |
15 |
Dezember |
243,67 |
23:56:35 |
05:54 |
10,2 |
139 (77%) |
19.166 |
12,2 |
20,58 |
2.270,00 |
-2.270,00 |
14 |
Gesamt |
2.899,09 |
267:25:37 |
05:32 |
10,8 |
144 (80%) |
225.907 |
5,78 |
50,19 |
24.933,60 |
-25.319,90 |
160 |
2011
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
255,52 |
23:54:25 |
05:37 |
10,7 |
148 (82%) |
19.675 |
12,08 |
21,55 |
2.170,60 |
-2.170,60 |
14 |
Februar |
291,86 |
27:06:22 |
05:34 |
10,8 |
148 (82%) |
22.723 |
13,42 |
25,28 |
2.730,00 |
-2.730,00 |
16 |
März |
317,91 |
30:24:37 |
05:44 |
10,5 |
147 (82%) |
24.588 |
11,04 |
49,59 |
3.164,30 |
-3.373,50 |
16 |
April |
261,27 |
23:48:50 |
05:28 |
11 |
148 (82%) |
20.252 |
13,3 |
42,11 |
2.595,60 |
-2.595,60 |
13 |
Mai |
212,09 |
20:14:47 |
05:44 |
10,5 |
148 (82%) |
15.984 |
12,45 |
25,01 |
1.738,20 |
-1.738,20 |
12 |
Juni |
227 |
20:33:21 |
05:26 |
11 |
149 (83%) |
16.940 |
12,31 |
21,08 |
2.802,40 |
-2.802,40 |
13 |
Juli |
194,3 |
16:52:15 |
05:13 |
11,5 |
146 (81%) |
14.539 |
10,14 |
20,45 |
2.878,10 |
-2.875,30 |
13 |
August |
256,7 |
22:45:44 |
05:19 |
11,3 |
144 (80%) |
19.235 |
12,2 |
22,11 |
3.674,30 |
-3.645,20 |
15 |
September |
228,63 |
20:24:23 |
05:21 |
11,2 |
143 (79%) |
17.310 |
10,2 |
25,32 |
3.760,20 |
-3.760,20 |
13 |
Oktober |
268,73 |
23:15:59 |
05:12 |
11,6 |
149 (83%) |
20.518 |
10,49 |
42,03 |
3.529,80 |
-3.529,80 |
16 |
November |
195,92 |
17:00:14 |
05:12 |
11,5 |
149 (83%) |
15.046 |
12,12 |
26,28 |
2.468,20 |
-2.481,30 |
11 |
Dezember |
278,93 |
25:35:52 |
05:30 |
10,9 |
143 (80%) |
21.192 |
14,03 |
25,05 |
2.694,30 |
-2.706,30 |
15 |
Gesamt |
2.988,86 |
271:56:54 |
05:28 |
11 |
147 (82%) |
228.002 |
10,14 |
49,59 |
34.206,00 |
-34.408,40 |
167 |
2010
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
226,7 |
25:32:58 |
06:46 |
8,9 |
144 (80%) |
18.164 |
10,8 |
41,84 |
4.134,60 |
-4.232,10 |
13 |
Februar |
266,68 |
28:20:18 |
06:23 |
9,4 |
141 (79%) |
21.469 |
15,04 |
25,26 |
4.205,40 |
-4.169,30 |
15 |
März |
346,93 |
36:42:42 |
06:21 |
9,5 |
139 (77%) |
26.551 |
12,71 |
49,91 |
6.143,30 |
-6.331,30 |
17 |
April |
349,61 |
35:08:54 |
06:02 |
9,9 |
140 (78%) |
26.625 |
11,99 |
42,23 |
5.264,90 |
-5.230,80 |
18 |
Mai |
338,6 |
33:54:13 |
06:00 |
10 |
145 (81%) |
25.585 |
10,13 |
73,63 |
4.434,10 |
-3.898,60 |
15 |
Juni |
270,83 |
27:00:06 |
05:59 |
10 |
143 (80%) |
20.377 |
10 |
32,91 |
2.715,60 |
-2.645,50 |
18 |
Juli |
255,18 |
26:05:12 |
06:08 |
9,8 |
144 (80%) |
20.845 |
9,73 |
32,43 |
4.653,70 |
-2.584,40 |
16 |
August |
334,72 |
29:52:18 |
05:21 |
11,2 |
144 (80%) |
25.040 |
10,51 |
24,08 |
2.966,10 |
-2.963,50 |
18 |
September |
190,76 |
16:33:51 |
05:13 |
11,5 |
147 (82%) |
14.280 |
11,15 |
42,63 |
1.401,20 |
-1.356,40 |
11 |
Oktober |
288,04 |
26:57:47 |
05:37 |
10,7 |
147 (82%) |
21.243 |
6,04 |
42,08 |
2.211,80 |
-2.263,60 |
18 |
November |
378,75 |
36:29:40 |
05:47 |
10,4 |
143 (80%) |
27.740 |
12,35 |
22,8 |
3.678,60 |
-3.745,90 |
20 |
Dezember |
290,51 |
48:49:52 |
10:05 |
5,9 |
126 (70%) |
18.044 |
12,64 |
148,59 |
2.424,90 |
-2.424,90 |
9 |
Gesamt |
3.537,32 |
371:27:56 |
06:18 |
9,5 |
141 (78%) |
265.963 |
6,04 |
148,59 |
44.234,20 |
-41.846,20 |
188 |
2009
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
209,41 |
23:01:24 |
06:36 |
9,1 |
145 (81%) |
16.910 |
10,2 |
41,52 |
3.842,60 |
-3.870,20 |
13 |
Februar |
245,55 |
26:22:23 |
06:27 |
9,3 |
146 (81%) |
19.803 |
8,21 |
25,26 |
3.658,80 |
-3.637,50 |
14 |
März |
310,7 |
34:23:03 |
06:38 |
9 |
143 (80%) |
24.849 |
9,84 |
49,02 |
5.866,80 |
-6.062,90 |
15 |
April |
208,48 |
20:52:23 |
06:00 |
10 |
147 (82%) |
16.896 |
10,02 |
42,85 |
3.219,40 |
-3.299,20 |
12 |
Mai |
280,25 |
29:42:17 |
06:22 |
9,4 |
141 (78%) |
22.802 |
10,21 |
32,8 |
5.436,90 |
-5.524,10 |
16 |
Juni |
236,75 |
23:03:12 |
05:51 |
10,3 |
148 (82%) |
19.292 |
10,27 |
24,12 |
3.974,50 |
-4.011,90 |
15 |
Juli |
240,45 |
24:08:36 |
06:01 |
10 |
145 (81%) |
19.770 |
8,21 |
42,07 |
4.857,70 |
-5.049,70 |
15 |
August |
192,44 |
20:54:25 |
06:31 |
9,2 |
141 (78%) |
15.442 |
12,3 |
32,58 |
4.172,50 |
-4.186,20 |
11 |
September |
250,79 |
25:10:31 |
06:01 |
10 |
146 (81%) |
20.150 |
10,81 |
42,65 |
4.827,70 |
-4.865,30 |
15 |
Oktober |
202,78 |
20:43:09 |
06:08 |
9,8 |
147 (82%) |
16.590 |
8,92 |
42,99 |
3.942,50 |
-3.988,40 |
13 |
November |
127,58 |
13:48:32 |
06:30 |
9,2 |
141 (78%) |
10.398 |
10,77 |
17,72 |
2.809,30 |
-2.806,20 |
9 |
Dezember |
225,75 |
24:01:03 |
06:23 |
9,4 |
144 (80%) |
18.403 |
10,56 |
20,08 |
4.490,90 |
-4.543,10 |
16 |
Gesamt |
2.730,94 |
286:10:58 |
06:17 |
9,5 |
144 (80%) |
221.305 |
8,21 |
49,02 |
51.099,60 |
-51.844,60 |
164 |
2008
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
172,48 |
18:19:28 |
06:22 |
9,4 |
152 (85%) |
14.401 |
7,69 |
41,8 |
3.618,00 |
-3.679,20 |
13 |
Februar |
194,6 |
22:54:37 |
07:04 |
8,5 |
138 (77%) |
15.778 |
8,59 |
32,94 |
4.634,40 |
-4.632,20 |
14 |
März |
220,61 |
26:18:26 |
07:09 |
8,4 |
145 (81%) |
17.452 |
7,34 |
51,65 |
4.744,20 |
-4.943,30 |
13 |
April |
163,84 |
17:31:46 |
06:25 |
9,3 |
150 (83%) |
13.737 |
6,41 |
42,71 |
3.301,50 |
-3.360,60 |
11 |
Mai |
249,49 |
26:16:40 |
06:19 |
9,5 |
141 (78%) |
20.988 |
6,86 |
23,97 |
4.103,50 |
-4.172,30 |
16 |
Juni |
190,87 |
19:02:26 |
05:59 |
10 |
144 (80%) |
15.818 |
12,03 |
20,2 |
2.805,40 |
-2.849,10 |
13 |
Juli |
205,83 |
22:02:19 |
06:25 |
9,3 |
140 (78%) |
16.854 |
7,81 |
21,16 |
4.466,50 |
-4.508,10 |
16 |
August |
258,01 |
27:45:19 |
06:27 |
9,3 |
138 (77%) |
21.077 |
10,27 |
30,44 |
5.719,70 |
-5.747,70 |
15 |
September |
233,86 |
24:04:46 |
06:11 |
9,7 |
144 (80%) |
19.220 |
9,63 |
42,74 |
4.403,60 |
-4.400,60 |
12 |
Oktober |
214,55 |
22:58:16 |
06:25 |
9,3 |
148 (82%) |
17.222 |
8,96 |
42,6 |
5.405,10 |
-5.497,10 |
13 |
November |
187,7 |
19:31:25 |
06:14 |
9,6 |
152 (84%) |
14.910 |
12,36 |
20,67 |
3.532,30 |
-3.592,60 |
12 |
Dezember |
237,33 |
46:57:57 |
11:52 |
5,1 |
124 (69%) |
14.510 |
10,84 |
150,69 |
4.233,90 |
-4.265,70 |
7 |
Gesamt |
2.529,17 |
293:43:25 |
06:58 |
8,6 |
141 (78%) |
201.878 |
6,41 |
150,69 |
50.968,00 |
-51.648,40 |
155 |
2007
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
107,81 |
12:00:21 |
06:41 |
9 |
153 (85%) |
8.752 |
6,42 |
20,67 |
2.438,50 |
-2.463,10 |
8 |
Februar |
125,72 |
13:23:44 |
06:24 |
9,4 |
153 (85%) |
10.162 |
8,12 |
26,67 |
2.683,30 |
-2.722,90 |
8 |
März |
149,96 |
17:45:52 |
07:06 |
8,4 |
157 (87%) |
11.564 |
9,46 |
48,63 |
3.643,60 |
-3.907,10 |
8 |
April |
166,91 |
18:05:08 |
06:30 |
9,2 |
154 (85%) |
13.474 |
8,41 |
42,6 |
3.456,80 |
-3.485,90 |
11 |
Mai |
189,95 |
22:04:00 |
06:58 |
8,6 |
148 (82%) |
15.071 |
7,87 |
54,15 |
4.750,40 |
-4.144,10 |
12 |
Juni |
177,96 |
19:12:54 |
06:29 |
9,3 |
148 (82%) |
14.441 |
6,49 |
17,45 |
4.319,70 |
-4.321,50 |
14 |
Juli |
149,56 |
15:41:08 |
06:18 |
9,5 |
148 (82%) |
12.074 |
8,89 |
16,69 |
3.245,80 |
-3.251,90 |
12 |
August |
150,75 |
16:13:46 |
06:28 |
9,3 |
143 (79%) |
12.043 |
8,46 |
21,12 |
3.285,80 |
-3.329,20 |
11 |
September |
183,27 |
19:28:00 |
06:22 |
9,4 |
150 (83%) |
15.057 |
6,83 |
42,64 |
3.713,60 |
-3.725,40 |
13 |
Oktober |
175,77 |
20:11:24 |
06:54 |
8,7 |
147 (82%) |
14.282 |
5,93 |
43,07 |
5.688,70 |
-5.702,50 |
11 |
November |
102,01 |
11:55:15 |
07:01 |
8,6 |
150 (83%) |
8.258 |
6,84 |
17,27 |
2.417,50 |
-2.456,10 |
9 |
Dezember |
137,3 |
15:05:32 |
06:36 |
9,1 |
148 (82%) |
11.378 |
9,8 |
22,27 |
2.826,00 |
-2.847,10 |
10 |
Gesamt |
1.816,96 |
201:07:04 |
06:38 |
9 |
150 (83%) |
146.556 |
5,93 |
54,15 |
42.469,90 |
-42.356,70 |
127 |
2006
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
Januar |
157,3 |
17:44:00 |
06:46 |
8,9 |
150 (83%) |
12.535 |
8 |
28 |
1.405,00 |
-1.363,00 |
11 |
Februar |
36,6 |
03:49:20 |
06:16 |
9,6 |
153 (85%) |
2.936 |
10 |
16,6 |
171,00 |
-171,00 |
3 |
März |
121 |
14:17:20 |
07:05 |
8,5 |
152 (85%) |
9.296 |
7 |
18 |
1.572,00 |
-1.638,00 |
10 |
April |
162 |
17:19:03 |
06:25 |
9,4 |
151 (84%) |
13.003 |
9 |
21 |
1.947,00 |
-1.969,00 |
12 |
Mai |
179,5 |
19:43:00 |
06:35 |
9,1 |
148 (82%) |
14.395 |
5 |
24 |
2.480,00 |
-2.502,00 |
12 |
Juni |
136,79 |
15:12:22 |
06:40 |
9 |
152 (84%) |
10.990 |
11,5 |
30 |
2.323,10 |
-2.484,50 |
8 |
Juli |
160,19 |
17:10:07 |
06:26 |
9,3 |
150 (83%) |
12.858 |
7,37 |
42,13 |
3.785,10 |
-3.958,60 |
10 |
August |
208,25 |
22:26:13 |
06:28 |
9,3 |
142 (79%) |
16.715 |
7,5 |
33,1 |
5.251,50 |
-5.383,60 |
15 |
September |
183,21 |
19:59:32 |
06:33 |
9,2 |
147 (82%) |
14.581 |
8,45 |
30,78 |
4.759,20 |
-4.954,10 |
11 |
Oktober |
130,91 |
14:32:26 |
06:40 |
9 |
155 (86%) |
10.384 |
6,96 |
43,11 |
4.503,40 |
-4.190,30 |
8 |
November |
114,42 |
13:01:16 |
06:50 |
8,8 |
151 (84%) |
9.163 |
7,62 |
17,53 |
3.599,80 |
-3.612,70 |
10 |
Dezember |
127,74 |
13:55:55 |
06:33 |
9,2 |
158 (88%) |
10.193 |
8,87 |
22,83 |
2.886,10 |
-2.870,60 |
9 |
Gesamt |
1.717,92 |
189:10:34 |
06:36 |
9,1 |
150 (83%) |
137.049 |
5 |
43,11 |
34.683,20 |
-35.097,40 |
119 |
2005
Monat |
Distanz (km) |
Zeit |
Durchs. Tempo
(min/km) |
Durchs. Geschw.
(km/h) |
Durchs. HF |
Kalorien |
Kürzeste Distanz (km) |
Längste Distanz (km) |
Ansteigend (m) |
Abstieg (m) |
Anzahl der
Aktivitäten |
September |
52 |
05:34:40 |
06:26 |
9,3 |
169 (94%) |
4.173 |
7 |
9 |
540,00 |
-540,00 |
7 |
Oktober |
106 |
10:51:40 |
06:09 |
9,8 |
161 (89%) |
8.501 |
8 |
15 |
594,00 |
-594,00 |
10 |
November |
141 |
15:28:02 |
06:35 |
9,1 |
153 (85%) |
11.321 |
10 |
20 |
1.838,00 |
-1.838,00 |
11 |
Dezember |
174,5 |
19:08:44 |
06:35 |
9,1 |
154 (86%) |
13.983 |
9 |
21 |
1.733,00 |
-1.733,00 |
13 |
Gesamt |
473,5 |
51:03:06 |
06:28 |
9,3 |
157 (87%) |
37.978 |
7 |
21 |
4.705,00 |
-4.705,00 |
41 |
Copyright © 2005-2023. Stefan Kempmann. Alle Rechte vorbehalten. Stand:
08. März 2024 |